ABOUT ME

With over 10 years of experience in weightlifting and athletic training, I’ve dedicated my life to understanding the science of building strength, improving performance, and enhancing longevity. My journey in fitness began as a collegiate track and field athlete, where I pushed my body to its limits while earning a degree in Exercise and Sport Science.
As a certified personal trainer, I’ve worked with people from all walks of life—coaching high school athletes, helping college students build muscle and burn fat, guiding busy professionals and parents to fit fitness into their lifestyle, and even working with elderly clinical exercise patients that were prescribed movement for better health and longevity. My experience extends to individuals managing conditions like heart disease, diabetes, obesity, Parkinson’s Disease, and cancer, providing evidence-based training that prioritizes both function and long-term wellness.
My mission is simple: to help you optimize your body, mind, and lifestyle so you can look better, feel stronger, and live longer. I believe that fitness is more than just aesthetics—it's about empowerment, confidence, and longevity. Whether you're striving to build muscle, lose fat, or improve your overall well-being, I’m here to guide you every step of the way.
Let’s elevate your health, transform your body, and create a lifestyle that fuels your best self.

All in One App

SEAMLESS APP EXPERIENCE
Stay on top of your fitness journey with instant access to coaching, goal tracking, and personalized plans—anytime, anywhere.

ROUND-THE-CLOCK SUPPORT
Need guidance? Get 24/7 in-app messaging for check-ins, motivation, and expert advice.

ONGOING GUIDANCE & INSIGHTS
Receive real-time updates, tailored tips, and progress tracking to keep you moving forward.

Coming Soon

FAQs

What’s the pricing?

My 1:1 coaching programs vary in price based on the level of personalization and support. Contact me for detailed pricing options.

Can I join from anywhere in the world?

Yes! My 1:1 coaching is available worldwide, and I accommodate for different time zones.

How long can I join the coaching for?

You can join for as long as you need—whether it’s a few months or a long-term commitment, I tailor the program to your needs and goals. I require a minimum commitment of 8 weeks (the shortest duration of a program I offer).

Can anyone join this coaching program?

Yes! My coaching is designed for individuals of all fitness levels, from beginners to advanced athletes.

Do you work with women?

Absolutely! My programs are customized for both men and women to achieve their fitness goals.

Will I speak directly with Michael when I inquire?

Yes, all inquiries are personally reviewed, and you’ll receive direct communication from Michael for guidance and support.

When will I receive my plans?

Once you complete the sign-up and assessment with Michael, your personalized plan will be delivered within a few days.

Can I work out from home?

Yes! I offer both gym-based and home workout plans based on your preference and available equipment.

What if I’m worried about my form during exercise?

You can send form check videos for feedback, and I will guide you on how to improve.

Can you cater to my dietary restrictions/preferences?

Yes, I can customize meal plans based on your dietary needs, whether you’re vegetarian, vegan, gluten-free, or have other preferences.

Do I eat the same meal every day?

Not at all (only if you want to), I provide a variety of meal options to keep your nutrition balanced and enjoyable.

What are the foods on a meal plan like?

My meal plans focus on whole, nutrient-dense foods that are easy to prepare and fit your lifestyle.

Will I need to take supplements?

Supplements are not required, but recommendations can be made based on your goals.

How do I check in?

You’ll have scheduled check-ins where I review progress, adjust plans, and provide ongoing support.